9-Month Baby Milestones: Complete Guide to Growth, Development & What to Expect Raising a baby is one of the most thrilling experiences that one can ever go through and at the age of 9 months, the baby is more active, curious, and expressive. This is a period that is marked with a lot of fast growth; both physically, emotionally and mentally. Knowing these milestones will enable you to take care of your baby to a larger extent and have fun during all the precious moments. 🌟 Physical Development A baby at the age of 9 months is much stronger and more mobile. They like movement as the best means of exploring the world. The majority of babies of this age are capable of: Sit with a prolonged period of time without support. Crawling or creeping (some can forego crawling). Pull himself to stand with the help of furniture. Bounce with supporting in the hand. Start walking (walking with objects in one hand) There is also improvement in the coordination of hands of your baby. They may: Pin...
Post Pregnancy Weight Loss Tips - Simple and Healthy Ways for New Mom
Motherhood is a beautiful thing in life. Along with the good things, however, there is sleep deprivation , the added roles and concerns and it is something that most mothers worry about post pregnancy weight loss.
So you are always thinking about how to lose the weight you gained during pregnancy. Do not worry you are not the person who is thinking about losing pregnancy weight. Lots of people are in the situation, as you trying to figure out how to lose their pregnancy weight.
I want to say something first your body has done something amazing. It had carried a baby in the womb that had taken nine months. So please be kind to yourself. Reduction of post partum weight should be a gradual process, healthy and stress free.
In this article, I will provide easy and practical post pregnancy weight loss tips that are simple to follow and which will be utilized most in case of Indian moms.
You require some time off a few weeks after child birth. Regardless of the type of birth: normal or C-section, recovery may take a little longer.
Most of the time, physicians insist that one takes at least 6 weeks off before a proper working exercise regime of proper training is commenced.
I remember after my friend delivered her baby ,she was in a hurry to loose weight. However, after she began to listen to rest and eat correctly rather than in a hurry her body reaction was a lot better.
Tip: First focus on recovery. In the meantime it is possible to postpone weight loss.
Breastfeeding Help to lose weight.
When a woman breastfeeds her body needs energy to make milk for her baby.
Her body uses this energy to produce milk.The milk is, for her baby.
Breastfeeding uses energy from her body. It helps make the milk her baby needs.
But remember not to forget that it is not all. It is known that some moms lose weight within a short duration and some mom takes long duration. Both are normal. Eat healthy food so your milk supply is good and your body stay strong.
Home Cooked Simple Indian Food.
You do not require expensive weight loss items and sophisticated diets. Indian home food is sufficient.
Focus on:
- Fresh vegetables
- Dal and pulses
- Roti (in controlled quantity)
- Rice that has been hand pounded or brown rice.
- Fruits
- Such nuts are almonds and walnuts.
- Plenty of water
Avoid:
- Deep fried snacks
- Too many sweets
- Sugary drinks
- Bakery items
Eat healthy and not less. Starving is not the solution. Your body and yourself require the nutritional value and more so during breast feeding.
Start with Light Walking
Some of the best post pregnancy exercises include walking. It is simple and safe.
Start with walks of 10 to 15 minutes every day. You can slowly add time and walk for 30 minutes. Walking with your baby at night is also an idea. It really helps to make you feel better. Improves your mood.
Many new mothers feel really tired. Burned out.. If you start exercising you will feel even happier and it will be good, for you.
Here are some simple exercises you can do after having a baby.
First you should wait until your doctor says it is okay to start exercising. Then you can begin with a couple of easy exercises.
Some good exercises to start with are
* Pelvic floor exercises
* Gentle yoga
Basic home training can be used and taught by the familiar agents such as the instructions to the Indian Council of Medical Research or followed by Internet instructors.
Do not do intense exercises. All the jumping or the vigor of the gymnastics in the opening.
Drink Enough Water
Water also plays a significant role in losing weight and in milk production. most of times we are not hungry, where we are only thirsty. So as to have a water bottle with them.
Use your best to consume 2.5 or 3 litres of water per day.
You can also include:
- Jeera water
- Warm water with lemon
- Coconut water
- Do not add excess sugar in beverages though.
Sleep Whenever Possible
I know, this sounds funny. "Sleep with a newborn? Impossible!"
Weight loss on the other is largely a part of sleep. We tend to have high fat levels in the body when we are not sleeping well.
Try to:
- Sleep when your baby sleeps
- Ask family members for help
- No scrolling of cell phone at late hours.
- Even small rest period help your body recover.
- Do Not Compare Yourself with celebrities.
The actresses have a reputation of losing their pregnancy weight within 3 months. However, keep in mind that they have their trainers, dieticians and full time workers.
The actresses such as Kareena Kapoor Khan were not hesitant to admit that she had time and adhered to a proper routine once she became pregnant.
Every body is different. Your journey is unique. Be health conscious.
Eat Small Meals Frequently
Rather than taking two to three giant meals, take five to six small meals.
For example:
Morning: Chia water
Breakfast Meals: Ragi idli, Ragi dosa or vegetable upma.
Mid-morning: Fruit
Lunch: Roti + sabzi + dal
Evening: Sprouts or nuts
Dinner: Healthy salad
This will ensure that your metabolism is active and you do not over eat.
Manage Stress :
Motherhood is beautiful but it is also stressful. New roles, sleep deprivation and hormonal differences are some of the factors that make you become emotional.
Stress can be an impediment to weight loss.
Try:
- Deep breathing
- Listening to soft music
- Talking to your partner
- Taking 10 minutes a day off.
- A prayer or even a meditation would help.
- Avoid Crash Diets
- Do not be tempted to apply extreme diets that you have on the Internet.
Crash diets can:
- Reduce milk supply
- Make you weak
- Cause hair fall
- Affect mood
Healthy weight loss means losing 0.5-1 Kg per month. It would be better to be slow and steady.
Monitor and Not Obsessive.Check your weight once a week. Not daily.
Also notice:
Are your clothes fitting better?
Do you feel more energetic?
Is your stamina improving?
This happens to be the most important tip.
Your body changed for beautiful reason your baby. It will take time to come back to its earlier shape . Some changes may stay and that is okay. Instead of saying " Iam fat"say My health is getting better and healthier.Postive thinking makes big difference.
Simple weekly plan for Post pregnancy weight loss to follow :
Monday to Friday
30 minutes walking
Home cooked balanced meals
2-3 litres water
10 minutes stretching
Saturday
Light yoga
Family walk
Sunday
Rest
Meal planning for next week
Keep it simple. Don't make it complicated
Final Thoughts
A post pregnancy weight loss does not involve weight loss so quickly. It is worrisome to get back to being healthy, strong, and confident.
Take small steps daily. Eat right. Move your body. Rest well. And above all love yourself.
Did these tips on post pregnancy weight loss help you in that case share this article with other new moms on WhatsApp, Facebook, and Instagram. Someone is out there that may be in need of such support.
In addition, we also suggest that you subscribe to our blog to receive more of our easy and realistic tips regarding taking care of a healthy mom and baby. We ought to take care of one another in this cute mommyhood.
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